BEST STRAWBERRY BANANA SMOOTHIE

BEST STRAWBERRY BANANA SMOOTHIE
...a great smoothie recipe to try !

Smoothie Recipe INGREDIENTS

• 4 large strawberries, fresh or frozen
• 1/2 c. milk
• 1 ripe banana
• 5 ice cubes
• 1 1/2 tsp sugar (opt.)

Smoothie Recipe INSTRUCTIONS
Combine strawberries, milk and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.
Makes approximately 32 oz. The smoothie recipe is ready to serve...refreshing taste !

peachy-pizzazz-smoothie.

THE OVERLOADED SMOOTHIE

THE OVERLOADED SMOOTHIE
..... a great smoothie recipe....nice and smoothing taste !

Smoothie Recipe INGREDIENTS

• 1/3 cup of chopped pineapple
• 1/3 cup of strawberries (wash & cut off tops)
• 1/4 of blueberries
• 1/4 of chopped bananas (remove peel)
• 2 scoops of lime sherbert
• 5 ice cubes
• a dash of orange juice

Smoothie Recipe INSTRUCTIONS
Put all ingredients into blender. Mix smoothie recipes until smooth.Enjoy it cool!

peanut-butter-smoothie

SOY MILK SMOOTHIE WITH EQUAL

SOY MILK SMOOTHIE WITH EQUAL

About 47% less calorie from traditional smoothie recipe. Still great !

Smoothie Recipe INGREDIENTS

• 3 cups plain or vanilla soy milk
• 1 banana, peeled and frozen
• 1 cup frozen strawberries or raspberries
• 1 teaspoon vanilla or almond extract
• 1/3 cup Equal® Spoonful*

INSTRUCTIONS
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.Place all ingredients in blender or food processor. Blend until smooth.
The smoothie recipe is ready to serve,,...great taste !
overloaded-smoothie

FRUIT SMOOTHIES WITH EQUAL

FRUIT SMOOTHIES WITH EQUAL

Less 34% calorie from traditional recipe.

INGREDIENTS

• 1 cup orange juice
• 1 cup fat-free plain yogurt
• 1 frozen banana*
• 1 cup frozen strawberries or raspberries
• 1/4 cup Equal® Spoonful**

INSTRUCTIONS
Place all ingredients in blender or food processor. Blend until smooth.
Makes 2 servings. The smoothie recipe is ready...! Enjoy !
soy-milk-smoothie-with-equal.

BANANA BERRY SMOOTHIE WITH EQUAL

BANANA BERRY SMOOTHIE WITH EQUAL ..a healthy smoothie recipe ...try this one !

INGREDIENTS
41% calorie reduction from traditional recipe.

• 2 cups plain nonfat yogurt
• 1 medium size ripe banana, peeled, sliced
• 1/2 cup Equal® Spoonful*
• 3 tablespoons lemon juice
• 2 cups frozen unsweetened whole strawberries
• 1 cup frozen unsweetened red raspberries

INSTRUCTIONS
Combine yogurt, banana, Equal® and lemon juice in blender container; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
Serve immediately in tall glasses.Makes 4 servings (1 1/4 cups each). The smoothie recipe is ready to serve,.....enjoy !
Fruit-smoothies-with-equal.

EASY ORANGE SMOOTHIE

EASY ORANGE SMOOTHIE RECIPE

INGREDIENTS

• 1 small can frozen orange juice(or half regular size can)
• 1 cup skim milk
• 1 cup water
• 1 tsp. vanilla
• 1/4 cup sugar
• 14 crushed ice cubes

INSTRUCTIONS
Place all ingredients in blender.Blend until smooth. The smoothie recipe is ready ....enjoy !
banana-berry-smoothie-with-equal

FRUIT FOR THE DAY SMOOTHIE

FRUIT FOR THE DAY SMOOTHIE RECIPE

INGREDIENTS

• 1 can of Mandarin Oranges (including syrup)
• 2 frozen bananas, peeled & sliced
• 2 cups frozen strawberries
• 1 1/2 cups milk

INSTRUCTIONS
Add all ingredients in the order listed above to the blender. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for 1 minute. The smoothie recipe is ready to serve...enjoy it !
easy-orange-smoothie.