SMOOTHIE RECIPE TUTORIAL

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Friday, December 5, 2008

BEST STRAWBERRY BANANA SMOOTHIE














BEST STRAWBERRY BANANA SMOOTHIE

...a great smoothie recipe to try !

Smoothie Recipe INGREDIENTS
  • 4 large strawberries, fresh or frozen
  • 1/2 c. milk
  • 1 ripe banana
  • 5 ice cubes
  • 1 1/2 tsp sugar (opt.)
Smoothie Recipe INSTRUCTIONS
Combine strawberries, milk and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.
Makes approximately 32 oz. The smoothie recipe is ready to serve...refreshing taste !

peachy-pizzazz-smoothie.

THE OVERLOADED SMOOTHIE

THE OVERLOADED SMOOTHIE
..... a great smoothie recipe....nice and smoothing taste !

Smoothie Recipe INGREDIENTS
  • 1/3 cup of chopped pineapple
  • 1/3 cup of strawberries (wash & cut off tops)
  • 1/4 of blueberries
  • 1/4 of chopped bananas (remove peel)
  • 2 scoops of lime sherbert
  • 5 ice cubes
  • a dash of orange juice
Smoothie Recipe INSTRUCTIONS
Put all ingredients into blender. Mix smoothie recipes until smooth.Enjoy it cool!

peanut-butter-smoothie

SOY MILK SMOOTHIE WITH EQUAL

SOY MILK SMOOTHIE WITH EQUAL

About 47% less calorie from traditional smoothie recipe. Still great !

Smoothie Recipe INGREDIENTS
  • 3 cups plain or vanilla soy milk
  • 1 banana, peeled and frozen
  • 1 cup frozen strawberries or raspberries
  • 1 teaspoon vanilla or almond extract
  • 1/3 cup Equal® Spoonful*
INSTRUCTIONS
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.Place all ingredients in blender or food processor. Blend until smooth.
The smoothie recipe is ready to serve,,...great taste !
overloaded-smoothie

FRUIT SMOOTHIES WITH EQUAL

FRUIT SMOOTHIES WITH EQUAL

Less 34% calorie from traditional recipe.

INGREDIENTS
  • 1 cup orange juice
  • 1 cup fat-free plain yogurt
  • 1 frozen banana*
  • 1 cup frozen strawberries or raspberries
  • 1/4 cup Equal® Spoonful**
INSTRUCTIONS
Place all ingredients in blender or food processor. Blend until smooth.
Makes 2 servings. The smoothie recipe is ready...! Enjoy !
soy-milk-smoothie-with-equal.

BANANA BERRY SMOOTHIE WITH EQUAL

BANANA BERRY SMOOTHIE WITH EQUAL ..a healthy smoothie recipe ...try this one !

INGREDIENTS
41% calorie reduction from traditional recipe.
  • 2 cups plain nonfat yogurt
  • 1 medium size ripe banana, peeled, sliced
  • 1/2 cup Equal® Spoonful*
  • 3 tablespoons lemon juice
  • 2 cups frozen unsweetened whole strawberries
  • 1 cup frozen unsweetened red raspberries
INSTRUCTIONS
Combine yogurt, banana, Equal® and lemon juice in blender container; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
Serve immediately in tall glasses.Makes 4 servings (1 1/4 cups each). The smoothie recipe is ready to serve,.....enjoy !
Fruit-smoothies-with-equal.

EASY ORANGE SMOOTHIE

EASY ORANGE SMOOTHIE RECIPE

INGREDIENTS
  • 1 small can frozen orange juice(or half regular size can)
  • 1 cup skim milk
  • 1 cup water
  • 1 tsp. vanilla
  • 1/4 cup sugar
  • 14 crushed ice cubes
INSTRUCTIONS
Place all ingredients in blender.Blend until smooth. The smoothie recipe is ready ....enjoy !
banana-berry-smoothie-with-equal

FRUIT FOR THE DAY SMOOTHIE

FRUIT FOR THE DAY SMOOTHIE RECIPE

INGREDIENTS
  • 1 can of Mandarin Oranges (including syrup)
  • 2 frozen bananas, peeled & sliced
  • 2 cups frozen strawberries
  • 1 1/2 cups milk
INSTRUCTIONS
Add all ingredients in the order listed above to the blender. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for 1 minute. The smoothie recipe is ready to serve...enjoy it !
easy-orange-smoothie.

CREAMY DELIGHT SMOOTHY

CREAMY DELIGHT SMOOTHY

A great smoothie recipes to try !
INGREDIENTS
  • 1 banana
  • 6 strawberries
  • 1 c. milk
  • 3 t. yogurt
  • 5 scoops of vanilla ice cream
  • 1 c. cream
  • 2 t apple juice
  • 2 t vanilla
INSTRUCTIONS
Blend all ingredients and prepare to enter heaven! The smoothie recipe is ready to serve...enjoy the refreshing smoothie !

STRAWBERRY-BLACKBERRY SMOOTHIE

STRAWBERRY-BLACKBERRY SMOOTHIE
A great smoothie recipe to try !
INGREDIENTS
  • 6-8 strawberries (fresh or frozen)
  • 6-8 blackberries (fresh or frozen)
  • 8 ice cubes
  • 2 1/2 cups lowfat or non-fat milk
  • 1 scoop whey powder

INSTRUCTIONS
Rinse and cut tops of strawberries, and rinse blackberries. Combine all ingredients in a blender. Blend until smooth and enjoy.Perfect for dieting, or leave out whey powder and add ice cream for a delicious smoothy drink. The smoothie recipe is ready to serve and makes about 3-5 cups.

TROPICAL SMOOTHIE

TROPICAL SMOOTHIE

INGREDIENTS
  • flavored ice pops
  • ice
  • gingerale
INSTRUCTIONS
1) Get a blender.
2) Put ice pops in blender.
3) Add ice.
4) Mix in blender for 1 minute.
5) Add A little soda.
6) Mix for 2 minutes, if it is still chunky add a little more soda.
7) If it is still chunky after the 1st part of step 6, add the soda and mix until it is smoothie like.
8) Now get a cup and pour the smoothie out of the blender and into the cup.
9) Enjoy a cup of fruit smoothie.
Enjoy the smoothie....

LOWFAT SMOOTHIE SHAKE









LOWFAT SMOOTHIE/SHAKE
..... another nice smoothie recipe to try ! Great one !

INGREDIENTS
  • Bananas or any other fruit
  • Skim milk
  • honey (optional for added sweetness)

INSTRUCTIONS
Beforehand, peel and freeze bananas in a plastic bag. When you are ready, put 8 oz. of slim milk in a blender; Add bananas (1 is enough for a smoothie, 2 for a shake); Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless! The smoothie recipe is ready to serve ! Enjoy the drink !

yummy-banana-smoothie.