SMOOTHIE RECIPE TUTORIAL

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Friday, December 5, 2008

STRAWBERRY-BLACKBERRY SMOOTHIE

STRAWBERRY-BLACKBERRY SMOOTHIE
A great smoothie recipe to try !
INGREDIENTS
  • 6-8 strawberries (fresh or frozen)
  • 6-8 blackberries (fresh or frozen)
  • 8 ice cubes
  • 2 1/2 cups lowfat or non-fat milk
  • 1 scoop whey powder

INSTRUCTIONS
Rinse and cut tops of strawberries, and rinse blackberries. Combine all ingredients in a blender. Blend until smooth and enjoy.Perfect for dieting, or leave out whey powder and add ice cream for a delicious smoothy drink. The smoothie recipe is ready to serve and makes about 3-5 cups.

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