CREAMY DELIGHT SMOOTHY

CREAMY DELIGHT SMOOTHY

A great smoothie recipes to try !
INGREDIENTS

• 1 banana
• 6 strawberries
• 1 c. milk
• 3 t. yogurt
• 5 scoops of vanilla ice cream
• 1 c. cream
• 2 t apple juice
• 2 t vanilla

INSTRUCTIONS
Blend all ingredients and prepare to enter heaven! The smoothie recipe is ready to serve...enjoy the refreshing smoothie !

STRAWBERRY-BLACKBERRY SMOOTHIE

STRAWBERRY-BLACKBERRY SMOOTHIE
A great smoothie recipe to try !
INGREDIENTS

• 6-8 strawberries (fresh or frozen)
• 6-8 blackberries (fresh or frozen)
• 8 ice cubes
• 2 1/2 cups lowfat or non-fat milk
• 1 scoop whey powder

INSTRUCTIONS
Rinse and cut tops of strawberries, and rinse blackberries. Combine all ingredients in a blender. Blend until smooth and enjoy.Perfect for dieting, or leave out whey powder and add ice cream for a delicious smoothy drink. The smoothie recipe is ready to serve and makes about 3-5 cups.

TROPICAL SMOOTHIE

TROPICAL SMOOTHIE

INGREDIENTS

• flavored ice pops
• ice
• gingerale

INSTRUCTIONS
1) Get a blender.
2) Put ice pops in blender.
3) Add ice.
4) Mix in blender for 1 minute.
5) Add A little soda.
6) Mix for 2 minutes, if it is still chunky add a little more soda.
7) If it is still chunky after the 1st part of step 6, add the soda and mix until it is smoothie like.
8) Now get a cup and pour the smoothie out of the blender and into the cup.
9) Enjoy a cup of fruit smoothie.
Enjoy the smoothie....

LOWFAT SMOOTHIE SHAKE

LOWFAT SMOOTHIE/SHAKE ..... another nice smoothie recipe to try ! Great one !

INGREDIENTS

• Bananas or any other fruit
• Skim milk
• honey (optional for added sweetness)

INSTRUCTIONS
Beforehand, peel and freeze bananas in a plastic bag. When you are ready, put 8 oz. of slim milk in a blender; Add bananas (1 is enough for a smoothie, 2 for a shake); Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless! The smoothie recipe is ready to serve ! Enjoy the drink !

yummy-banana-smoothie.

Peachy Pizzazz Smoothie

A great smoothie recipe to try....refreshingly nice !

INGREDIENTS :
* 6 ounces orange juice
* 2 ounces soy milk
* 1 peeled and frozen banana
* 3 to 5 frozen strawberries
* 1 fresh peeled peach
* 1/2 teaspoon cinnamon

INSTRUCTIONS

Put all ingredients in a blender and whip at high speed until smooth. Pour into two, 8 ounce glasses. The peachy smoothie is ready to serve...nice and cool ! Great one for after feasts ! Enjoy it !

banana-strawberry-smoothies.

Yummy Banana Smoothie

Try this amazing smoothie recipe...a nice and fresh taste !

Ingredients

* 1 cup fruit juice, chilled
* 1/2 cup fresh or frozen strawberries
* 1 cup plain or vanilla nonfat yogurt
* 1 large banana, cut up

Directions

1. In a blender container combine fruit juice, strawberries, yogurt, and banana. Cover and blend until smoth. Makes one 12-ounce glass. Great banana smoothies is ready to serve..cool ! Enjoy !

peach-melba-smoothie.

Banana Strawberry Smoothies

Another nice smoothie recipe to try..great taste !

Ingredients

* 2 ripe small bananas
* 1 cup frozen unsweetened whole strawberries
* 1 8-ounce carton vanilla low-fat yogurt
* 3/4 cup milk

Directions

1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings...great strawberry smoothies...cool and nice ! Enjoy it !

mixed-fruit-smoothies.