Monday, August 22, 2011

Diet Watermelon Smoothie

Diet Watermelon Smoothie

Watermelon is a great choice for any diet smoothie recipe since its low in calories and low fat.

Smoothie Recipe Ingredients:
  • 6-8 watermelon cubes, deseeded if desired
  • ½ cup ice
  • 1 cup low fat milk
  • 1 scoop lemon sorbet
SMOOTHIE RECIPE INSTRUCTIONS
Place all of the ingredients into a blender and blend for 45 seconds, or until you reach your desired consistency. Pour into a cup and serve..Enjoy it !

Monday, August 15, 2011

Peach Smoothie Refresher

Peach Smoothie Refresher

SMOOTHIE RECIPES INGREDIENTS

* 2 cups peach nectar or apple juice
* 1 cup vanilla frozen yogurt
* 1/2 banana
* 1 cup peach yogurt
* 1 1/2 cups frozen peach slices

SMOOTHIE RECIPES INSTRUCTIONS
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each smoothie recipe serves 3-5 great persons...enjoy it !

Honey Tofu Smoothie

HONEY TOFU SMOOTHIE RECIPES
Smoothie Recipes Ingredients:

* 2 ripe bananas
* 16 oz soft tofu, drained
* 1/2 cup ice, crushed
* 3 tbs honey
* 1/4 tsp vanilla

Smoothie Recipe Instructions :
Combine ingredients and blend until smooth...enjoy it !
strawberry-banana-supreme-smoothie recipe

Tuesday, August 9, 2011

Lemon Melon Smoothie

LEMON MELON SMOOTHIE RECIPE

Smoothie Recipe Ingredients:

* 1 1/2 cups diced melon
* 1/2 cup lemon yogurt
* 1 cup green grapes, frozen
* 1 tbs fresh mint, minced
* Fresh lemon juice

Smoothie Recipe Instructions
Combine ingredients in a blender and blend until smooth. Add a bit of lemon juice for added tartness. Enjoy the smoothie !

Monday, August 1, 2011

Banana Latte Smoothie Recipe

Banana Latte Smoothie Recipe
A great smoothie recipe to try !
Smoothie Recipe Ingredients:

* 1 cup milk
* 3/4 cup strong coffee, chilled
* 2 bananas
* 6 ice cubes

SMOOTHIE RECIPE INSTRUCTIONS
Combine ingredients and blend until smooth. The smoothie recipe of banana latte is ready to serve..nice and refreshing !